What Kind of Sex Are You Having?

Sex plays a powerful role in our relationships. It can be playful, vulnerable, confusing, comforting, or even a little disappointing. But when we take a step back and really look at what kind of sex is happening in our relationships, we might begin to understand more about our emotional connection with our partner. Drawing from… Read More

Clarifying Motivation

Disclaimer: This post may be triggering if you have been hurt emotionally by your partner. Getting hurt emotionally by a partner creates distance in intimacy. If you have been in a committed relationship with a partner for long at all, I bet that at some point you have gotten hurt. Please hang with me on… Read More

Intimacy in Vulnerability

How do you define vulnerability? What connotation does this word carry for you? You may be interested to know that the word vulnerability finds its origin in Latin. Vulneratus means to be wounded. For some this is a very scary concept. However, true intimacy cannot be found without true vulnerability. Disclaimer: This post may open… Read More

Check Your Intimacy Health

Hey everyone! I want to shift focus a little this week and give you all a free resource.  Curiosity plays an important role in feeling attached to your partner. When you are continuously curious about each other and willing to dig into the deep conversations, connection tends to grow. This is an activity to do… Read More

Sex Starts in the Kitchen

Rekindling the Fire Would you like to know more about having hot, steamy, passionate, monogamous sex with your spouse?  I have worked with couples for years now and I have come to realize that intimacy issues are some of the biggest challenges in relationships. Have you ever wondered why that is? We are programmed for… Read More